Author: adminplanthub

Top 10 Vegetables for Vegan You Can Grow at Home

For various ethical, health and environmental reasons, vegans avoid eating animal food. This leaves vegetables and fruits as their main source of food. If you’re a vegan and looking to grow some vegetables at home, then that’s a brilliant idea.

It goes without saying. Tomatoes are a favorite for every gardener. Whether a vegan or not, you’ll likely use a tomato daily in your dishes. Tomatoes can be grown in pots or in the ground, they are heat-loving and can perform well in areas with good exposure to the sun.

However, you need to pay attention to the type of tomatoes to grow. We have determinate and indeterminate tomatoes. Determinate tomatoes ripen fast and are best to plant when all the frost is gone.

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What is Plant-based Food?

Plant-based or plant-forward diet focuses on foods that come mostly from plants. This includes fruits and vegetables, nuts, seeds, oils, whole grains, legumes, and beans. It doesn’t mean you’re a vegetarian or vegan and never eat meat or dairy. Instead, you are choosing proportionally more foods that come from plants.

Fruits and vegetables are high in fiber, complex carbs, and water, making plant-based diets good for you. This could help people feel fuller for longer and use more energy even when resting. 

When you eat more plants, your gut health improves, making it easier to absorb the nutrients in food that help your immune system and reduce inflammation. Fiber can also help to lower cholesterol, keep blood sugar stable, and keep your bowels moving well.

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5 Things to Prepare for Growing Your Own Food

Growing and harvesting your own food can be quite satisfying. Just imagine never visiting a grocery store! Growing different foods in your garden is quite rewarding.

Having selected an ideal spot, you need to prepare the soil. Creating raised beds on the spot is the first step in separating your soil from the ground soil. Depending on the crops you’re growing, the soil needs to have the right nutrients.

So in case you don’t do a soil test, you can apply a triple 13 fertilizer for the initial. Mix it well with the soil to ensure the soil has enough nutrients to support your crops from germination.

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